Creating Automatic Behaviors

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Shaking Things up with Behavioral Science Creating Automatic Behaviors February 2018 Namika Sagara, Ph.D. Jesse Itzkowitz, Ph.D. Ipsos Behavioral Science Center

Your Presenters Today Namika Sagara, PhD Jesse Itzkowitz, PhD President Vice President Ipsos Behavioral Science Center Ipsos Behavioral Science Center [email protected] [email protected] 2

UNDERSTANDING, INITIATING, AND CHANGING HABITS

Today’s Agenda 1 2 3 Habits Are The Ipsos Moments of Automatic Habits Behavioral Behaviors Framework Change Ipsos Behavioral Science Center

Behaviors Are Shaped By The Brain’s Two Operating Systems AUTOMATIC REFLECTIVE Perceptual Conceptual Nonconscious Conscious Intuitions Declarations Long-Term Short-Term Memory Memory Seeks Efficiency Seeks Accuracy Ipsos Behavioral Science Center 5

Habits Are Learned! While learning… REFLECTIVE (Conscious) Driving Walking Typing Throwing Product Usage/Brand Selection With practice… AUTOMATIC (Nonconscious) Ipsos Behavioral Science Center 6

Habit | habit | – noun. An automatic reaction to a specific environmental cue or setting INFREQUENT SPECTATORS FREQUENT SPECTATORS How many people are in this picture? How many appliances do you see here? Ipsos Behavioral Science Center 7

How Do Behaviors Become Automatic? Ipsos Behavioral Science Center 8

Today’s Agenda 1 2 3 Habits Are The Ipsos Moments of Automatic Habits Behavioral Behaviors Framework Change Ipsos Behavioral Science Center

Why Are Bad Habits So Hard To Break? Ipsos Behavioral Science Center 10

The Ipsos Habits Framework Ipsos Behavioral Science Center 11

The Power of Cues Ipsos Behavioral Science Center 12

Conscious Cues Ipsos Behavioral Science Center 13

Locations and Settings Ipsos Behavioral Science Center 14

Scripts Ipsos Behavioral Science Center 15

Identities/Roles Ipsos Behavioral Science Center 16

Psychological States Ipsos Behavioral Science Center 17

Visceral Physical States Ipsos Behavioral Science Center 18

The CUES Framework Some cues are more powerful than others C U E S Concrete Unique Embedded Salient Ipsos Behavioral Science Center 19

C: Make The Cue CONCRETE Concrete, tangible, vivid stimuli get more attention than long-term, abstract stimuli Don’t Use System 2 “Rules” Use System 1 cues that reach the consumer directly • Vivid pictures • Sounds • Vibrations • Tangible objects in your engagement-moment Claim A: Claim B: environment Live the Each and every • Personal references healthy way, dining hall tray, eat 5 fruits and needs 5 fruits IT TAKES EFFORT TO AVOID veggies a day and veggies a RESPONDING TO THESE CUES! day Ipsos Behavioral Science Center 20

Concrete Cues Ipsos Behavioral Science Center 21

U is for Unique: Cues Need to Be Specific • What behaviors does the cue suggest? • Cues that are uniquely attached to a behavior are the most powerful • No other response has to be crowded-out • What is the direct link to your product category? • Are your brand assets distinctive? Ipsos Behavioral Science Center 22

E is for Embedding Cues that are embeddedcurrent routine are especially powerful • Embed a new behavior to an established behavior • Need for Closure – Ziegarnik Effect • People feel a very strong drive to “complete” actions • Cuing people to feel that their behaviors are incomplete can reinforce embedding in the moment Ipsos Behavioral Science Center 23

Best Practice: Embedded Cues 24

S is for Salience Salience means that the cue GRABS attention What grabs attention? • Contrast • Movement • Brightness • Loudness • Size • Goal Means Ipsos Behavioral Science Center

The Ipsos Habits Framework Ipsos Behavioral Science Center 26

Embeddable Actions Assess this: Buy Creamer Every Time I Buy Bags Buy Non-Dairy Creamer of Coffee Beans Assess this: Use Breath Strip Every Time I Exit my Use more Breath Strips Car Assess this: Feed Wet Dog Food When My Family Feed wet dog food more frequently Sits Down for Sunday Dinner Assess this: Eat Salad Before Mon, Wed, Fri Eat Healthier Meetings Ipsos Behavioral Science Center 27

Rewards Reinforce the Link Between Cue and Behavior Rewards are required to establish the cue-behavior link Consciously and Nonconsciously Reinforcement Cue Behavior Reward Ipsos Behavioral Science Center 28

Remember the Rat! Consistency Repetition “Feels” > “Thinks” Immediate > Delayed Negative > Positive Ipsos Behavioral Science Center 29

Optimizing Rewards Maximize Hedonic Rewards Goal Acheivement Expanded Benefits Ipsos Behavioral Science Center 30

Maximize Hedonic Rewards Ease Aesthetics Flavor Smell Feel Sound Ipsos Behavioral Science Center 31

Conscious/NonConsciousGoal Acheivement Focus on the link between the product and the conscious goals and motivations of the consumer. Learn during consumption – reinforce with communications Ipsos Behavioral Science Center 32

Ipsos Behavioral Science Center 33

Expand Product Meaning With Emotional Rewards Ipsos Behavioral Science Center 34

Today’s Agenda 1 2 3 Habits Are The Ipsos Moments of Automatic Habits Behavioral Behaviors Framework Change Ipsos Behavioral Science Center

Habits are Created and Broken During Disruptive Moments Context matters! The Power of Cues When context changes, we reevaluate prior actions When context changes, we are open to new solutions When context changes, we learn Ipsos Behavioral Science Center 12 Ipsos Behavioral Science Center 36

Types of Disruptive Moments Ipsos Behavioral Science Center 37

Types of Disruptive Moments Ipsos Behavioral Science Center 38

Align Cues with Moment-Based Goals Ipsos Behavioral Science Center 39

Align Rewards with Moment-Based Goals Ipsos Behavioral Science Center 40

Examining Habits in Market Research Ipsos Behavioral Science Center 41

Thank You! Namika Sagara, PhD Jesse Itzkowitz, PhD President Vice President Ipsos Behavioral Science Center Ipsos Behavioral Science Center [email protected] [email protected] 42